![]() ![]() ![]() The steady pulse calms you with the reminder that no matter what is going on in your world, you are still breathing, your heart is still beating, and the rhythm of your life is still moving forward. Moving the body in a steady rhythm has a similar effect as rocking a baby’s cradle. Walking is an incredibly soothing activity for the mind. The good news is that these tools can be practiced very easily by doing things that bring you joy. There are some simple tools and strategies you can use to help your mind tap into this calm state. Hobbies That Can Help You Stay Sane Through Life’s Struggles Things such as alcohol and drug abuse, fighting with friends or family, overworking, eating disorders, depression, and anxiety are all unhealthy coping mechanisms for your mind to seek a state of calm when you don’t have the proper tools to find peace within yourself.Įngaging in hobbies can prevent these outcomes from occurring by empowering you to access your whole mind, so that calmness becomes a choice you can access any time, regardless of the struggles you face. If you don’t actively practice these mental skills, your mind will often resort to searching for a calm state in other less helpful ways. ![]() However, engaging in hobbies has the power to strengthen some very crucial and underused muscles in your mind and, therefore, can change the way you see yourself and how you interact with the world around you. ![]()
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